Pilates
Pilates is an exercise method of physical and mental conditioning that utilizes specialized equipment to condition the entire body. Originated by Joseph Pilates over fifty years ago when it was popular among professional dancers, this approach strengthens core muscles, improving muscle control, flexibility, balance and coordination, strength and tone without bulk, as well as postural alignment and breathing. Pilates is ideal for anyone wanting an efficient and balanced workout that engages the whole body and mind, and can be adapted to meet many of the specific needs or physical conditions of each individual.
Staffed with physical therapists who are also certified Pilates instructors, Physical Therapy Care is the ideal place for those seeking rehabilitation following an injury who also want the extra benefits of a Pilates approach to their recovery. You will appreciate the additional expertise of therapists who will incorporate manual skills, problem solving, and an in-depth knowledge of neuromusculoskeletal disorders and treatment to your Pilates-based rehab program.
Pilates Rates(classes are 1 hour):
- Group (3 or 4 people per session):
- 1 class = $25 - 5 class package = $120 - 10 class package = $240 - Semi-private (2 people per session):
- 1 class = $40 - 5 class package = $150 - Private:
- 1 class = $75 - 5 class package = $300
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Cardio Jump Board Class Rates
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Magic Circle Matt Class Rates
- 1 class = $15
- 5 class package = $70
- 10 class package = $140
