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Fat Loss Class

 

In efforts to improve one's fitness, it is important to remember that not all weight loss is healthy. The sole purpose of this class is to promote safe and healthy weight reduction by targeting fat loss and building healthy muscle tissue at the same time. The main component of the class is high intensity and fast-paced circuit training, and includes a combination of resistance and aerobic exercises that address major muscle groups. The resulting elevation in caloric expenditure is ideal for losing fat, toning muscles, and improving overall fitness. This class is ideal for those serious about achieving success with their weight loss goals in an environment that is both challenging and supportive.

Class Rates (classes are 1 hour):

  • 1 classes = $10
  • 12 classes - $108
  • 24 classes = $192